Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 112.9 mg
Sodium 98.8 mg
Potassium 376.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 30.5 g
Vitamin A 2.2 %
Vitamin B-12 9.2 %
Vitamin B-6 37.0 %
Vitamin C 4.4 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 4.5 %
Copper 4.9 %
Folate 4.1 %
Iron 7.2 %
Magnesium 13.8 %
Manganese 29.1 %
Niacin 66.8 %
Pantothenic Acid 11.4 %
Phosphorus 29.1 %
Riboflavin 9.2 %
Selenium 29.0 %
Thiamin 9.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Meatloaf with Brown Rice & Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Meatloaf with Brown Rice & Yogurt

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Brown Rice, medium grain, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.06 serving)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

YUM. I am a dyed-in-the-wool meat eater and I still think this meatloaf is terrific. The yogurt keeps it moist despite the favorable nutritional profile. At last! I can enjoy a slice of meatloaf and not feel guilty!