Chicken Meatloaf with Brown Rice & Yogurt


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 3.4 g
  • Cholesterol: 112.9 mg
  • Sodium: 98.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken Meatloaf with Brown Rice & Yogurt calories by ingredient


Introduction

Gluten Free, Low Fat, Super Easy Chicken Meatloaf Gluten Free, Low Fat, Super Easy Chicken Meatloaf
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 32 ounces
    Egg, fresh, 2 large
    *Brown Rice, medium grain, 2 cup
    Onions, raw, 1 cup, chopped
    Chobani 2% Plain Greek Yogurt (4 oz)
    2 Tbs Oregano
    1 Tbs Tamari
    2 Tbs Basil
    Lemon Zest from 1 lemon
    2 t. Salt
    Pepper to taste

Directions

Put into 2 loaf pans and bake for 1 hour at 375 until meat probe indicates that chicken is cooked. Eat with or without natural ketchup.

Serving Size: 6.5 oz

Member Ratings For This Recipe


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    Incredible!
    YUM. I am a dyed-in-the-wool meat eater and I still think this meatloaf is terrific. The yogurt keeps it moist despite the favorable nutritional profile. At last! I can enjoy a slice of meatloaf and not feel guilty! - 10/1/12

    Reply from STEFANIE3231 (10/1/12)
    You do know that chicken is meat, don't you? ;-)