Cauliflower Alfredo-ish Sauce

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 77.7

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 161.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.8 g
Protein: 3.6 g

View full nutritional breakdown of Cauliflower Alfredo-ish Sauce calories by ingredient

Introduction

This magical sauce is delicious over pasta and completely dairy free. It's not really Alfredo sauce but you wouldn't believe how creamy and amazing it is without any cream! This magical sauce is delicious over pasta and completely dairy free. It's not really Alfredo sauce but you wouldn't believe how creamy and amazing it is without any cream!

Minutes to Prepare: 15

Minutes to Cook: 24

Number of Servings: 8

Ingredients

2 heads cauliflower

2 tablespoons Olive oil

8 cloves garlic, minced

1 cup vegetable broth

1 tablespoon italian seasoning

1 tablespoon onion powder

2 cups sliced mushrooms

Salt and pepper to taste

(Optional) 1 cup almond milk

(Optional) chopped fresh basil

Tips

Check out my YouTube video for a step by step cooking demonstration

Directions

Separate florets from cauliflower head
Boil in water for 15 minutes
Sauté garlic in olive oil 2-3 minutes
Add cauliflower to blender along with 1 cup vegetable broth, garlic and olive oil it was sautéed in, and seasonings.
Blend for 2 minutes or until creamy and smooth.
You can adjust consistency by adding almond milk if needed
Add salt and pepper to taste
Sauté mushrooms in olive oil and add to sauce
Serve over cooked pasta
Garnish with chopped fresh basil if desired

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user APRIL_V_2.