Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.8 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 3.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 113.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 6.2 % |
| Folate | 21.2 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 14.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Alfredo-ish Sauce
View the full Cauliflower Alfredo-ish Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Alfredo-ish Sauce
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
5 calories of Clove of Garlic, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Cauliflower Alfredo-ish Sauce
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
5 calories of Clove of Garlic, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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