Pasta with chicken breast, broccoli (and potentially Alfredo sauce)

Pasta with chicken breast, broccoli (and potentially Alfredo sauce)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 1.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 86.2 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Pasta with chicken breast, broccoli (and potentially Alfredo sauce) calories by ingredient
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Introduction

The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe). The Alfredo sauce is NOT included in the calorie calculation, I add it separably (see my other recipe).
Number of Servings: 4

Ingredients

    1 chicken breast
    About 4 cups of cut, fresh broccoli
    Pasta (224 grams)


Directions

While the sauce is cooking (see other recipe), grill the chicken breast. Can use it frozen, about 10 min each side in a covered skillet.
Dice it when it cools up a little.
In parallel, bring lightly salted water to a boil. Add the broccoli and wait till it boils again, remove from the water 1 min after it starts boiling.
Cook the pasta. Combine all ingredients and pour some of the sauce on top.

Serving Size: 4 servings

TAGS:  Poultry |

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