Pan Seared Tuna & Tangerine

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 7.9 g
  • Cholesterol: 97.7 mg
  • Sodium: 74.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 44.2 g

View full nutritional breakdown of Pan Seared Tuna & Tangerine calories by ingredient
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Submitted by:


Not my recipe. .I found it on and it looked so good I had to try it. . Not my recipe. .I found it on and it looked so good I had to try it. .
Number of Servings: 2


    White Wine, 4 fl oz
    Butter, unsalted, 1 tbsp
    Shallots, 3 tbsp chopped
    Garlic, 3 cloves
    Tangerine Juice, 1.5 cup
    Yellowfin Tuna (fish), 10 oz


The original recipe called for Blood Oranges which I don't have access to so I switched to Tangerines.

1. In a skillet, heat olive oil over medium-high heat. Sear tuna on one side for about 1 minute. Flip and sear other side for 1 minute, or until tuna is cooked to your desired degree of doneness. Remove from skillet and allow to rest.

2. Return skillet to heat and add white wine. Scrape bottom of pan with spatula to remove any bits from browning the tuna. Reduce heat to medium and add shallot and garlic. Cook and stir until shallot is clear, approximately 3 to 5 minutes. Stir in tangering juice. Boil until the liquid has reduced to half its original volume or until it thickens. Remove from heat.

3. Slice the tuna across the grain. Fan the slices out onto a place and drizzle with tangerine sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

TAGS:  Fish | Dinner | Fish Dinner |

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