Tabouli

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4.8 of 5 (8)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 92.5

Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 8.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.8 g
Protein: 0.7 g

View full nutritional breakdown of Tabouli calories by ingredient

Introduction

This Tabouli recipe is really refreshing and very healthy. This Tabouli recipe is really refreshing and very healthy.

Minutes to Prepare: 30

Minutes to Cook: 90

Number of Servings: 7

Ingredients

- 1 cup bulgar wheat, dry

- 1 1/2 cup boiling water

- 1/4 cup lemon juice

- 1/4 cup olive oil (use less if you prefer)

-- 2 cloves garlic, minced

- 4 scallions, minced

- 1 packed cup of parsley, minced

- 10 - 15 mint leaves OR 1-2 tbsp dried mint, chopped

- 2 medium tomatoes, diced

- 1 cup cucumber, diced

Directions

makes 6 - 8 servings

- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)

- Add lemon juice, oil and garlic. Mix well. Cover and refrigerate for at least 1 hour

- 30 minutes before serving, mix in remaining ingredients. Serve cold. Enjoy!