Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.3 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 7.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli from Laurel's Kitchen
View the full Tabouli from Laurel's Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli from Laurel's Kitchen
153 calories of Bulgur Wheat, cooked, around 5 cups (1.5 cups dry), (0.17 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Beans, white, (0.08 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Parsley, (0.07 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tabouli from Laurel's Kitchen
153 calories of Bulgur Wheat, cooked, around 5 cups (1.5 cups dry), (0.17 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Beans, white, (0.08 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Parsley, (0.07 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.13 tsp)