Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 366.5 mg
Potassium 548.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 6.5 g
Vitamin A 65.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.3 %
Copper 6.8 %
Folate 20.8 %
Iron 19.7 %
Magnesium 13.5 %
Manganese 18.5 %
Niacin 9.8 %
Pantothenic Acid 2.0 %
Phosphorus 5.6 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gluten Free Tabouli Lettuce Wraps

View the full Vegan Gluten Free Tabouli Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gluten Free Tabouli Lettuce Wraps

83 calories of 365 Organic Quinoa, (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Hummus, (0.06 cup)

23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)

5 calories of Parsley, (0.25 cup)

4 calories of Romaine Lettuce (salad), (3.13 inner leaf)

3 calories of Cucumber (peeled), (0.13 medium)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.