Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 158.6 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 7.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 19.7 % |
| Iron | 7.3 % |
| Magnesium | 8.8 % |
| Manganese | 11.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quinoa Tabouli Burgers
View the full Black Bean Quinoa Tabouli Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quinoa Tabouli Burgers
66 calories of Beans, black, (0.29 cup)
23 calories of Sabra Tabouli, (0.67 oz)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of 365 Organic Quinoa, (0.01 cup)
0 calories of Morton Table Salt, (0.04 tsp)
Calories per serving of Black Bean Quinoa Tabouli Burgers
66 calories of Beans, black, (0.29 cup)
23 calories of Sabra Tabouli, (0.67 oz)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of 365 Organic Quinoa, (0.01 cup)
0 calories of Morton Table Salt, (0.04 tsp)
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