Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 158.6 mg
Potassium 189.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 7.1 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 5.2 %
Folate 19.7 %
Iron 7.3 %
Magnesium 8.8 %
Manganese 11.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 8.7 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Tabouli Burgers

View the full Black Bean Quinoa Tabouli Burgers Recipe & Instructions
Submitted by: KAYE94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Tabouli Burgers

66 calories of Beans, black, (0.29 cup)

23 calories of Sabra Tabouli, (0.67 oz)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of 365 Organic Quinoa, (0.01 cup)

0 calories of Morton Table Salt, (0.04 tsp)


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