Black Bean Quinoa Tabouli Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.3
- Total Fat: 2.5 g
- Cholesterol: 31.0 mg
- Sodium: 158.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 7.1 g
View full nutritional breakdown of Black Bean Quinoa Tabouli Burgers calories by ingredient
Introduction
Quinoa and Tabouli help hold together these tasty and hearty burgers! Quinoa and Tabouli help hold together these tasty and hearty burgers!Number of Servings: 6
Ingredients
-
15 oz can black beans, drained and rinsed
1 egg
1/4 cup cooked quinoa
1/2 cup tabouli
1/2 cup panko bread crumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp cumin
1/4 tsp salt
1/2 tsp italian herb mix
Tips
If you don't have tabouli, add another 1/4 cup quinoa and 1/4 cup of salsa - tastes great as well!
Directions
Preheat oven to 400 F.
Mash beans and egg then add in the rest of the ingredients.
Form into 6 patties.
Put onto oiled baking sheet and bake from 15 then flup and bake another 15.
Serving Size: Makes 5 big burgers
Mash beans and egg then add in the rest of the ingredients.
Form into 6 patties.
Put onto oiled baking sheet and bake from 15 then flup and bake another 15.
Serving Size: Makes 5 big burgers
Member Ratings For This Recipe
-
CD13934468
