Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 264.8 mg |
| Potassium | 816.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.4 g |
| Protein | 33.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 12.9 % |
| Folate | 31.4 % |
| Iron | 25.9 % |
| Magnesium | 14.2 % |
| Manganese | 20.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.8 % |
| Thiamin | 11.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco Bowl with Avocado and Quinoa
View the full Fish Taco Bowl with Avocado and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco Bowl with Avocado and Quinoa
110 calories of Tilapia filet, raw, (4 oz)
109 calories of 365 Organic Quinoa, (0.17 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
31 calories of Avocados, California (Haas), (0.08 cup, pureed)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Fish Taco Bowl with Avocado and Quinoa
110 calories of Tilapia filet, raw, (4 oz)
109 calories of 365 Organic Quinoa, (0.17 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
31 calories of Avocados, California (Haas), (0.08 cup, pureed)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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