Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.2 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 2.8 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli from the kitchen of Louise E. Johannesen
View the full Tabouli from the kitchen of Louise E. Johannesen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli from the kitchen of Louise E. Johannesen
76 calories of Near East Taboule ( Season packet included) Prepared, (0.42 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
Calories per serving of Tabouli from the kitchen of Louise E. Johannesen
76 calories of Near East Taboule ( Season packet included) Prepared, (0.42 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)