Tabouli from the kitchen of Louise E. Johannesen
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 179.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
View full nutritional breakdown of Tabouli from the kitchen of Louise E. Johannesen calories by ingredient
Introduction
A lovely recipe submitted by beautiful cranbabe Lee. A lovely recipe submitted by beautiful cranbabe Lee.Number of Servings: 6
Ingredients
-
Near East Taboule Wheat Salad (5.25 ounce)
Add: 1 cup Boiling Water
1/3 cup Olive Oil
2 Tbsp. Lemon Juice
Slice and dice: 1/2 cucumber (leave the peel on)
2 medium to large Tomatoes (4 Romas)
1 bunch Green Onions (up to 3" from tops)
1 bunch Parsley (very fine down to stems)
Directions
Begin with the box of Dry Ingredients, Near East Taboule Wheat Salad Mix (5.25 oz. size), this includes a spice packet. Place in large bowl.
Add: 1 cup Boiling Water
1/3 cup Olive Oil
2 Tbsp. Lemon Juice
Stir and let soak 30-40 minutes. Chilling in fridge (or freezer on ice 10 min. 15-20 minutes fridge while cutting up the veggies (already chilled).
Slice and dice: 1/2 cucumber (leave the peel on)
2 medium to large Tomatoes (4 Romas)
1 bunch Green Onions (up to 3" from tops)
1 bunch Parsley (very fine down to stems)
Toss and add to chillled, soaked wheat mixture, sprinkling with "Vege-Sal," Seasoning Salt, and optional Garlic Salt (or 1 Tbsp. minced garlic).
Serve stuffed in Wheat 'N Honey Pita Bread with extra salad on the side, "Vege-Sal" to taste, and lots of Black Olives! (sliced can be tossed in).
Suggested Garnish for Platter: Surround edges of wheat salad with Hard-Boiled Eggs and Tomato Wedges, Sprigs of Parsley and more Black Olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BABYLUVMONKEY.
Add: 1 cup Boiling Water
1/3 cup Olive Oil
2 Tbsp. Lemon Juice
Stir and let soak 30-40 minutes. Chilling in fridge (or freezer on ice 10 min. 15-20 minutes fridge while cutting up the veggies (already chilled).
Slice and dice: 1/2 cucumber (leave the peel on)
2 medium to large Tomatoes (4 Romas)
1 bunch Green Onions (up to 3" from tops)
1 bunch Parsley (very fine down to stems)
Toss and add to chillled, soaked wheat mixture, sprinkling with "Vege-Sal," Seasoning Salt, and optional Garlic Salt (or 1 Tbsp. minced garlic).
Serve stuffed in Wheat 'N Honey Pita Bread with extra salad on the side, "Vege-Sal" to taste, and lots of Black Olives! (sliced can be tossed in).
Suggested Garnish for Platter: Surround edges of wheat salad with Hard-Boiled Eggs and Tomato Wedges, Sprigs of Parsley and more Black Olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BABYLUVMONKEY.