Three-grain tabouli
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 100.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 93.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Three-grain tabouli calories by ingredient
Number of Servings: 14
Ingredients
-
1/2 cup bulgar
1/2 cup guinoa
1/3 cup whole wheat couscous
2 cups diced parsley
1 medium cucumber seeded and diced
1 medium tomato, finely chopped
2 stalks of celery finely diced
1/4 cup EVOO
3 tbsp lemon juice
1/2 tsp salt
Directions
make bulgar, quinoa and coucous according to directions. allow to cool before mixing together. can leave grains mixed for 2 days in the fridge before serving
upto 6 hours before serving mix rest of ingredients with grains and allow to come to room temperature before serving.
makes 14 (1/2 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user ZWOLFTER.
upto 6 hours before serving mix rest of ingredients with grains and allow to come to room temperature before serving.
makes 14 (1/2 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user ZWOLFTER.