Mango Lassi
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.8
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 46.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
View full nutritional breakdown of Mango Lassi calories by ingredient
Submitted by: MOMOF2NJ
Introduction
Delicious creamy drink for after school or work. Delicious creamy drink for after school or work.Number of Servings: 2
Ingredients
-
One Mango - pit & skin removed
1/2 cup of plain lowfat or nonfat yogurt
1 Tbl honey
1/2 cup of water or 1 cup of ice
Directions
Combine cut up mango, yogurt, honey and water (or ice) in a blender. Blend until smooth. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOF2NJ.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMOF2NJ.
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