Mango Lassi


4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 46.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Mango Lassi calories by ingredient
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Submitted by: MOMOF2NJ


Delicious creamy drink for after school or work. Delicious creamy drink for after school or work.
Number of Servings: 2


    One Mango - pit & skin removed
    1/2 cup of plain lowfat or nonfat yogurt
    1 Tbl honey
    1/2 cup of water or 1 cup of ice


Combine cut up mango, yogurt, honey and water (or ice) in a blender. Blend until smooth. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2NJ.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    DELICIOUS! I substitute fat free milk instead of yogurt and make mango shake - 1/16/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I used 1T maple syrup as I had no honey. I also added some coconut extract to give a touch more tropical flavor. - 1/16/08

    Reply from MOMOF2NJ (1/29/11)
    MMmmm. That sounds yummy. I think I will try to add the coconut too. Thanks for the suggestion.

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  • Delicious! Not quite as good as the Mango Lassi served at my favorite Indian restaurant, but pretty damn close and probably a lot healthier too :). - 5/18/13

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  • Loved it! I had a juicy, sweet mango so left out the honey. - 5/22/11

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  • What a refreshing drink! The yogurt makes it a very satisfying snack. - 7/28/09

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  • I've made something similar to this. This is delicious. - 4/24/09

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  • Thank you for this recipe....I love mango lassi and always wondered how I could have it low fat/sugar free.
    I will make mine with splenda. - 12/15/08

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  • Good recipe:)
    I like to use *unsweetened* mango pulp. I just feel like pureeing my mangoes is wasting them, esp since they're so expensive!
    I also like to add a splash of orange or lemon juice, because it brightens up the flavor.
    Otherwise, I use the exact same recipe as you :) - 7/9/08

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  • First time I have eaten mango. Both my husband and I decided it was ok. I think it would have been better if we used regular honey instead of the spice honey we had. - 3/26/08

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  • I always thought mango lassis were higher calorie, but I guess they aren't. Delicious! Easy! Tastes like it's from a restaurant. - 11/24/07

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  • Taste great!!!!! uhmmmmmmm - 10/10/07

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  • Yummy! - 9/6/07

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  • I made it with nonfat milk instead and frozen mango's because I didn't have yogurt or fresh mango's but it was delicious. Yum Yum - 8/31/07

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  • taste great!! - 8/28/07

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  • Yum. Very simple to make. Nutritous, filling and delicious. - 6/29/07

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