Mango Lassi


4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 46.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Mango Lassi calories by ingredient
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Introduction

Delicious creamy drink for after school or work. Delicious creamy drink for after school or work.
Number of Servings: 2

Ingredients

    One Mango - pit & skin removed
    1/2 cup of plain lowfat or nonfat yogurt
    1 Tbl honey
    1/2 cup of water or 1 cup of ice

Directions

Combine cut up mango, yogurt, honey and water (or ice) in a blender. Blend until smooth. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2NJ.

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Member Ratings For This Recipe


  •

    Incredible!
    1 of 1 people found this review helpful
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    DELICIOUS! I substitute fat free milk instead of yogurt and make mango shake - 1/16/08

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  •

    Very Good
    1 of 1 people found this review helpful
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    Very good. I used 1T maple syrup as I had no honey. I also added some coconut extract to give a touch more tropical flavor. - 1/16/08

    Reply from MOMOF2NJ (1/29/11)
    MMmmm. That sounds yummy. I think I will try to add the coconut too. Thanks for the suggestion.


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  •

    Very Good
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    Delicious! Not quite as good as the Mango Lassi served at my favorite Indian restaurant, but pretty damn close and probably a lot healthier too :). - 5/18/13

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  •

    Incredible!
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    Loved it! I had a juicy, sweet mango so left out the honey. - 5/22/11

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  •

    Incredible!
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    What a refreshing drink! The yogurt makes it a very satisfying snack. - 7/28/09

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