Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 121.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 2.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 4.5 % |
| Iron | 7.5 % |
| Magnesium | 1.9 % |
| Manganese | 2.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 13.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-grain tabouli
View the full Three-grain tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-grain tabouli
36 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.86 tsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bulgar Wheat - 1/4 cup dry, (0.04 cup)
12 calories of Couscous (dry), (0.02 cup)
3 calories of Parsley, (0.14 cup)
2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))
2 calories of Cucumber (peeled), (0.07 medium)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.21 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Three-grain tabouli
36 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.86 tsp)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bulgar Wheat - 1/4 cup dry, (0.04 cup)
12 calories of Couscous (dry), (0.02 cup)
3 calories of Parsley, (0.14 cup)
2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))
2 calories of Cucumber (peeled), (0.07 medium)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.21 tbsp)
0 calories of Salt, (0.04 tsp)
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