Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.7 mg |
| Potassium | 351.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 5.0 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.5 % |
| Copper | 9.5 % |
| Folate | 9.4 % |
| Iron | 9.3 % |
| Magnesium | 12.7 % |
| Manganese | 21.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.8 % |
| Selenium | 7.1 % |
| Thiamin | 13.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable cutlet
View the full Vegetable cutlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable cutlet
24 calories of Boiled potatoes, (0.20 potato (2-1/2" dia, sphere))
23 calories of Beans, french, (0.10 cup)
14 calories of Bread, wheat (including toast), (0.20 slice)
13 calories of Yellow Corn, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.10 tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cashew Nuts, dry roasted, (0.05 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Red Ripe Tomatoes, (0.20 slice, medium (1/4" thick))
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Chutney - Coriander, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Onions, raw, (0.10 slice, thin)
0 calories of Iceberg Lettuce (salad), (0.10 leaf, medium)
0 calories of Salt, (0.15 tsp)
0 calories of coriander powder, (0.10 serving)
Calories per serving of Vegetable cutlet
24 calories of Boiled potatoes, (0.20 potato (2-1/2" dia, sphere))
23 calories of Beans, french, (0.10 cup)
14 calories of Bread, wheat (including toast), (0.20 slice)
13 calories of Yellow Corn, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.10 tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cashew Nuts, dry roasted, (0.05 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Red Ripe Tomatoes, (0.20 slice, medium (1/4" thick))
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Chutney - Coriander, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Onions, raw, (0.10 slice, thin)
0 calories of Iceberg Lettuce (salad), (0.10 leaf, medium)
0 calories of Salt, (0.15 tsp)
0 calories of coriander powder, (0.10 serving)
Calories in Similar Recipes
- Good on a cold day.
- Light mayonnaise keeps this favorite side dish low in fat.
- This was made with a very well-trimmed chuck roast.
- Great for St. Patrick's Day!
- Easy, delicious, and satisfying!
- total comfort food
- Healthy vegetarian soup
- I found a copycat recipe for Olive Garden's Zuppa Toscana and substituted several ingredients for healthier...
- I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato...
- This soup is easy to make from leftovers. Make it with whatever light-colored beans you have on hand....
Nutrition & Calorie Comments