Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 14.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.6 g
Cholesterol 68.7 mg
Sodium 56.2 mg
Potassium 616.5 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 24.7 g
Vitamin A 0.9 %
Vitamin B-12 49.2 %
Vitamin B-6 46.9 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 15.8 %
Folate 7.0 %
Iron 5.9 %
Magnesium 9.1 %
Manganese 2.9 %
Niacin 48.8 %
Pantothenic Acid 18.7 %
Phosphorus 25.1 %
Riboflavin 27.8 %
Selenium 65.1 %
Thiamin 18.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Salmon Steaks with Garlic Sauce

View the full Sauteed Salmon Steaks with Garlic Sauce Recipe & Instructions
Submitted by: ABURNETT5
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Salmon Steaks with Garlic Sauce

138 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.41 oz)

63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.04 tsp)


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