(3 Recipes)

Rice Nutrition Recipes

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Member Recipes for Rice Nutrition

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Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros

The perfect lunch to take to work or have at home - even has B12 and Vitamin D. You can vary the sprouts to suit if you are growing yourself. I add mustard and cress sprouts - gives that little extra tang.

CALORIES: 384.7 | FAT: 11.1g | PROTEIN: 33.3g | CARBS: 39.4g | FIBER: 7.1g

Full ingredient & nutrition information of the Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros Calories

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Lentils and Brown Rice soup (re-calculated nutrition)

This a recipe submitted originally by LORENA79. The nutrition facts have been recalculated.

CALORIES: 265.5 | FAT: 1.8g | PROTEIN: 19.1g | CARBS: 44g | FIBER: 2.8g

Full ingredient & nutrition information of the Lentils and Brown Rice soup (re-calculated nutrition) Calories

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Parmesan Rice and Pasta Pilaf- nutrition recalculated

Recalculated using the nutrition value for brown rice uncooked which yields two cups of rice in the whole recipe.

CALORIES: 200.4 | FAT: 6.2g | PROTEIN: 4.8g | CARBS: 31.3g | FIBER: 2.3g

Full ingredient & nutrition information of the Parmesan Rice and Pasta Pilaf- nutrition recalculated Calories