Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 543.6 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 2.8 % |
| Folate | 4.9 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 6.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 5.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Rice and Pasta Pilaf- nutrition recalculated
View the full Parmesan Rice and Pasta Pilaf- nutrition recalculated Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Rice and Pasta Pilaf- nutrition recalculated
116 calories of brown rice (dry), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Vermicelli, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Parmesan Rice and Pasta Pilaf- nutrition recalculated
116 calories of brown rice (dry), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Vermicelli, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Water, bottled, (0.17 serving)