Sauteed Salmon Steaks with Garlic Sauce

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 245.0

Total Fat: 14.9 g
Cholesterol: 68.7 mg
Sodium: 56.2 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.1 g
Protein: 24.7 g

View full nutritional breakdown of Sauteed Salmon Steaks with Garlic Sauce calories by ingredient

Introduction

Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon. Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 large garlic cloves, minced

1 Tbsp + 1 1/2 tsp extra virgin olive oil

1 Tbsp balsamic vinegar

1/8 tsp ground black pepper

10 oz. salmon steak (1 or 2 fillets)

1 1/2 tsp chopped fresh parsley or basil

Directions

In a large, heavy nonstick skillet, cook the garlic in 1Tbsp of the oil over very low hear, until the garlic's aroma is apparent, 30 to 60 seconds, stirring. Immediately add the vinegar, half of the pepper. Remove to a bowl and cover with foil to keep warm.
Season the fish with the remaining pepper. Heat the remaining 1 1/2 tsp oil in the same skillet over medium heat. Add the fish and cook until browned on the first side, 4 to 5 minutes. Turn and cook until the fis is just opaque throughout, 3 to 4 minutes. Serve topped wiht the garlic sauce and parsley or basil.
Makes 3 or 4 servings. Nutrition information is for 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ABURNETT5.