Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.5 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.3 % |
| Copper | 8.6 % |
| Folate | 15.3 % |
| Iron | 17.6 % |
| Magnesium | 15.2 % |
| Manganese | 52.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli Parsley Salad
View the full Tabouli Parsley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli Parsley Salad
81 calories of Bulgur, dry, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Parsley, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Lemon Juice, (0.08 wedge yields)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tabouli Parsley Salad
81 calories of Bulgur, dry, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Parsley, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Lemon Juice, (0.08 wedge yields)
0 calories of Salt, (0.08 tsp)
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