(66 Recipes)

Zucchini Frittata Recipes

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Member Recipes for Zucchini Frittata

Spinach & Zucchini Egg Beater Frittata

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Spinach & Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel ThinSubmitted by: MONYOKKS

CALORIES: 86.2  |  FAT: 2g  |  PROTEIN: 13.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Cheddar zucchini frittata

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Cheddar zucchini frittata

Submitted by: T-SQUARED

CALORIES: 182.6  |  FAT: 13.8g  |  PROTEIN: 9.6g  |  CARBS: 5.6g  |  FIBER: 1.3g
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Frittata with zucchini, peas, mint and ricotta

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Frittata with zucchini, peas, mint and ricotta

Submitted by: SPARKHEBA

CALORIES: 231.7  |  FAT: 15g  |  PROTEIN: 14.8g  |  CARBS: 10.4g  |  FIBER: 3g
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   Zucchini Frittata

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Zucchini Frittata

Submitted by: STEPHDTYLER

CALORIES: 212.5  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Ham, Mushroom, Zucchini, Cheese Frittata

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Ham, Mushroom, Zucchini, Cheese Frittata

Submitted by: VERYNICE2ME

CALORIES: 97.5  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Zucchini Frittata

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Zucchini Frittata

Submitted by: CD12709443

CALORIES: 521.8  |  FAT: 41.3g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 2.7g
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Zucchini Parmesan and Mint Frittata

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Zucchini Parmesan and Mint Frittata

FrittataSubmitted by: DJSCOTT020

CALORIES: 274.3  |  FAT: 19.1g  |  PROTEIN: 21.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Parmesan zucchini frittata

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Parmesan zucchini frittata

These are fun easy snacks at 21 calories each mini muffin.Submitted by: LEODORA

CALORIES: 21.1  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Red Pepper, Zucchini with Mozzrella frittata

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Red Pepper, Zucchini with Mozzrella frittata

Lovely with a side of minted strawberriesSubmitted by: VIDEOKATHY

CALORIES: 126  |  FAT: 7.7g  |  PROTEIN: 9.8g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Zucchini Frittata

Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g
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Zucchini/Cream Cheese Frittata

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Zucchini/Cream Cheese Frittata

Submitted by: TLYNNWEB

CALORIES: 284.7  |  FAT: 20.4g  |  PROTEIN: 16.8g  |  CARBS: 7.9g  |  FIBER: 1.2g
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Sausage Zucchini Frittata

Very Good 4.5/5
(2 ratings)
Sausage Zucchini Frittata

Submitted by: JNORMAN1969

CALORIES: 462.8  |  FAT: 35.8g  |  PROTEIN: 26.8g  |  CARBS: 5.2g  |  FIBER: 1.1g
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zucchini and mushroom frittata

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zucchini and mushroom frittata

Submitted by: *TEIA*

CALORIES: 313.8  |  FAT: 23.1g  |  PROTEIN: 16.1g  |  CARBS: 11.9g  |  FIBER: 3.2g
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Zucchini Frittata

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Zucchini Frittata

Submitted by: DEIRDREPERRITT

CALORIES: 155  |  FAT: 11g  |  PROTEIN: 9.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
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Zucchini Frittata

(no ratings)
Zucchini Frittata

Submitted by: DEIRDREPERRITT

CALORIES: 155.3  |  FAT: 11g  |  PROTEIN: 9.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
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Delicious Zucchini Frittata

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Delicious Zucchini Frittata

A wonderful and hearty breakfast or lunchSubmitted by: BETH.SOBEL

CALORIES: 250.9  |  FAT: 17.5g  |  PROTEIN: 9g  |  CARBS: 15.4g  |  FIBER: 1.5g
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Zucchini & Red Pepper Frittata

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Zucchini & Red Pepper Frittata

Submitted by: HEIDI14DAN

CALORIES: 136.1  |  FAT: 8g  |  PROTEIN: 10.8g  |  CARBS: 5.4g  |  FIBER: 1.3g
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Zucchini Frittata

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Zucchini Frittata

My own frittata with zucchini and red onionSubmitted by: PJROWING

CALORIES: 188  |  FAT: 12.3g  |  PROTEIN: 12.7g  |  CARBS: 6g  |  FIBER: 1.4g
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Zucchini Frittata

(no ratings)
Zucchini Frittata

A great entree or side dish that complements any summer mealSubmitted by: NT011771

CALORIES: 174  |  FAT: 11.6g  |  PROTEIN: 11.2g  |  CARBS: 7g  |  FIBER: 2g
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Herbed Zucchini and Mushroom Frittata

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Herbed Zucchini and Mushroom Frittata

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.Submitted by: BIPOLARPRINCESS

CALORIES: 81.9  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Asparagus and Zucchini Frittata

Good 3.7/5
(3 ratings)
Asparagus and Zucchini Frittata

Ladies' Home Journal RecipeSubmitted by: EBAZOS

CALORIES: 94.5  |  FAT: 2.5g  |  PROTEIN: 11.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Zucchini Frittata

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Zucchini Frittata

Quick dish for any mealSubmitted by: GOLIONS

CALORIES: 148  |  FAT: 3.2g  |  PROTEIN: 17.8g  |  CARBS: 11.4g  |  FIBER: 3.3g
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Frittata (mushrooms, zucchini and onions)

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Frittata (mushrooms, zucchini and onions)

A light supper veggie frittata, tasty and a lot w/ just 363 kcal :)Submitted by: CATMANDU

CALORIES: 363.3  |  FAT: 23.4g  |  PROTEIN: 20.7g  |  CARBS: 22.6g  |  FIBER: 6.4g
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Zucchini Oven Frittata

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Zucchini Oven Frittata

"A delicious, easy frittata recipe full of good vegetables and topped with cheeses."Submitted by: FAITHLOVEHOPE

CALORIES: 173.2  |  FAT: 11.9g  |  PROTEIN: 12.5g  |  CARBS: 4.7g  |  FIBER: 1.2g
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Zucchini and Ricotta Frittata

Incredible! 5.0/5
(1 rating)
Zucchini and Ricotta Frittata

I adapted this recipe from chocolateandzucchini.com's Leek and Ricotta Frittata when I wanted a change from an omelet but didn't want to make a trip to the store. Enjoy and let me know if you have any successful substitutions.Submitted by: LILASIAGO

CALORIES: 353.8  |  FAT: 27.6g  |  PROTEIN: 18.9g  |  CARBS: 7.5g  |  FIBER: 1.4g
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Zucchini Spinach Frittata

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Zucchini Spinach Frittata

Submitted by: GUTSYGOURMET

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 14.2g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Zucchini Crimini Frittata

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Zucchini Crimini Frittata

Delicious low-calorie, veggie-filled frittata!Submitted by: TW1NKLES

CALORIES: 82.4  |  FAT: 3.4g  |  PROTEIN: 8.7g  |  CARBS: 4g  |  FIBER: 1.2g
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Zucchini Mint Parmesan Frittata

(no ratings)
Zucchini Mint Parmesan Frittata

Submitted by: CALICRAZY

CALORIES: 107.9  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Zucchini Frittata

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Zucchini Frittata

Submitted by: IAMSAMMIE27

CALORIES: 141.9  |  FAT: 10.1g  |  PROTEIN: 9.7g  |  CARBS: 3g  |  FIBER: 0.3g
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Zucchini Piquillo Frittata

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Zucchini Piquillo Frittata

Delicious Nutritious BreakfastSubmitted by: 1WARRIORGODDESS

CALORIES: 93  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 1.5g  |  FIBER: 0g
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