Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 202.4 mg |
| Sodium | 249.1 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 62.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.0 % |
| Calcium | 22.0 % |
| Copper | 3.9 % |
| Folate | 12.9 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 9.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 18.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Spinach Frittata
View the full Zucchini Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Spinach Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Original Spike Seasoning, (0.06 tsp)
0 calories of Italian Seasoning, (0.06 tsp)
Calories per serving of Zucchini Spinach Frittata
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Original Spike Seasoning, (0.06 tsp)
0 calories of Italian Seasoning, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195