Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 374.0 mg |
| Sodium | 127.2 mg |
| Potassium | 1,317.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 20.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 29.4 % |
| Vitamin D | 58.9 % |
| Vitamin E | 15.7 % |
| Calcium | 8.6 % |
| Copper | 48.1 % |
| Folate | 29.8 % |
| Iron | 17.8 % |
| Magnesium | 16.1 % |
| Manganese | 23.3 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 51.1 % |
| Phosphorus | 44.6 % |
| Riboflavin | 91.2 % |
| Selenium | 71.7 % |
| Thiamin | 24.6 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata (mushrooms, zucchini and onions)
View the full Frittata (mushrooms, zucchini and onions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata (mushrooms, zucchini and onions)
127 calories of Egg, fresh, whole, raw, (2 medium)
119 calories of Olive Oil, (1 tbsp)
55 calories of Mushrooms, fresh, (250 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
16 calories of Zucchini, (100 grams)
Calories per serving of Frittata (mushrooms, zucchini and onions)
127 calories of Egg, fresh, whole, raw, (2 medium)
119 calories of Olive Oil, (1 tbsp)
55 calories of Mushrooms, fresh, (250 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
16 calories of Zucchini, (100 grams)
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