Cheddar zucchini frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.6
- Total Fat: 13.8 g
- Cholesterol: 148.2 mg
- Sodium: 180.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 9.6 g
View full nutritional breakdown of Cheddar zucchini frittata calories by ingredient
Number of Servings: 6
Ingredients
-
Cheddar Cheese, 1 cup, shredded
Egg, fresh, 4 large
Parsley, dried, 1 tbsp
Butter, salted, 1 tbsp
Olive Oil, 1 tbsp
Onions, raw, 4 small
Zucchini, 1 cup, sliced
Directions
*Chop green onion, slice zucchini.
* Preheat oven to 450
*Whisk eggs, cheese, parsley and set aside
*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.
*Pour egg mixture on top of veggies careful not to dislodge them.
*Reduce heat to low cooking until eggs set.
*Transfer skillet to oven cooking until golden(5min)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user T-SQUARED.
* Preheat oven to 450
*Whisk eggs, cheese, parsley and set aside
*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.
*Pour egg mixture on top of veggies careful not to dislodge them.
*Reduce heat to low cooking until eggs set.
*Transfer skillet to oven cooking until golden(5min)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user T-SQUARED.