Cheddar zucchini frittata

Cheddar zucchini frittata
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 13.8 g
  • Cholesterol: 148.2 mg
  • Sodium: 180.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Cheddar zucchini frittata calories by ingredient

Number of Servings: 6


    Cheddar Cheese, 1 cup, shredded
    Egg, fresh, 4 large
    Parsley, dried, 1 tbsp
    Butter, salted, 1 tbsp
    Olive Oil, 1 tbsp
    Onions, raw, 4 small
    Zucchini, 1 cup, sliced


*Chop green onion, slice zucchini.
* Preheat oven to 450
*Whisk eggs, cheese, parsley and set aside
*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.
*Pour egg mixture on top of veggies careful not to dislodge them.
*Reduce heat to low cooking until eggs set.
*Transfer skillet to oven cooking until golden(5min)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user T-SQUARED.