Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 13.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 148.2 mg
Sodium 180.5 mg
Potassium 223.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 9.6 g
Vitamin A 16.3 %
Vitamin B-12 8.0 %
Vitamin B-6 7.4 %
Vitamin C 7.7 %
Vitamin D 7.6 %
Vitamin E 2.4 %
Calcium 16.6 %
Copper 3.0 %
Folate 8.5 %
Iron 5.8 %
Magnesium 4.3 %
Manganese 7.1 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 19.2 %
Riboflavin 12.3 %
Selenium 4.4 %
Thiamin 2.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar zucchini frittata

View the full Cheddar zucchini frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar zucchini frittata

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Onions, raw, (0.67 small)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Parsley, dried, (0.17 tbsp)


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