Zucchini Oven Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 11.9 g
  • Cholesterol: 64.4 mg
  • Sodium: 444.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Zucchini Oven Frittata calories by ingredient


Introduction

"A delicious, easy frittata recipe full of good vegetables and topped with cheeses." "A delicious, easy frittata recipe full of good vegetables and topped with cheeses."
Number of Servings: 6

Ingredients

    1 cup water
    3 tablespoons olive oil
    1/2 teaspoon salt
    3 zucchini, cut into 1/2-inch slices
    2 cloves garlic
    chives, diced
    6 fresh chopped mushrooms
    1 tablespoon butter
    8 lg eggs
    salt and pepper to taste
    1 cup shredded mozzarella cheese
    3 tablespoons Parmesan cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).

In a large skillet or sauce pan, combine water, olive oil, salt, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.

Drain off water and discard garlic. Stir in chives, mushrooms and butter. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.

Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAITHLOVEHOPE.