Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 11.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 64.4 mg
Sodium 444.2 mg
Potassium 277.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 12.5 g
Vitamin A 21.7 %
Vitamin B-12 7.4 %
Vitamin B-6 6.4 %
Vitamin C 7.5 %
Vitamin D 5.8 %
Vitamin E 3.4 %
Calcium 29.6 %
Copper 7.2 %
Folate 5.8 %
Iron 3.4 %
Magnesium 6.8 %
Manganese 7.3 %
Niacin 6.1 %
Pantothenic Acid 5.8 %
Phosphorus 25.6 %
Riboflavin 17.1 %
Selenium 15.7 %
Thiamin 4.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Oven Frittata

View the full Zucchini Oven Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Oven Frittata

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Mushrooms, fresh, (1 large)

1 calories of Garlic, (0.33 cloves)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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