Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 109.2 mg |
| Sodium | 160.3 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 62.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 5.9 % |
| Iron | 3.4 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.9 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper, Zucchini with Mozzrella frittata
View the full Red Pepper, Zucchini with Mozzrella frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper, Zucchini with Mozzrella frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Mozzarella Cheese, whole milk, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Dill weed, fresh, (0.63 sprigs)
Calories per serving of Red Pepper, Zucchini with Mozzrella frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Mozzarella Cheese, whole milk, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Dill weed, fresh, (0.63 sprigs)
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