Red Pepper, Zucchini with Mozzrella frittata

Red Pepper, Zucchini with Mozzrella frittata
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 7.7 g
  • Cholesterol: 109.2 mg
  • Sodium: 160.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Red Pepper, Zucchini with Mozzrella frittata calories by ingredient


Introduction

Lovely with a side of minted strawberries Lovely with a side of minted strawberries
Number of Servings: 8

Ingredients

    3.0 oz Mozzarella Cheese, whole milk
    4.0 large Egg, fresh, whole, raw
    2.0 tbsp Butter, unsalted
    5.0 sprigs Dill weed, fresh
    1.0 medium (2-1/2" dia) Onions, raw
    1.0 cup, sliced Zucchini
    1.0 cup, chopped Peppers, sweet, red, fresh
    18.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)

Directions

Saute veggies in butter. Add mixture of eggs and egg whites that have been beaten together with some salt and pepper. Pour the mixture over the veggies. Cook 3 more minutes. Add mozzrella over the top like a pie and top with dill. Broil for 2 minutes. Cut like a pizza pie. 8 slices. Serve hot or room temp. Serving Size: 1/8

Number of Servings: 8.0

Recipe submitted by SparkPeople user VIDEOKATHY.