Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.7 mg |
| Sodium | 226.3 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 11.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 34.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.7 % |
| Calcium | 15.5 % |
| Copper | 5.2 % |
| Folate | 28.1 % |
| Iron | 9.3 % |
| Magnesium | 5.5 % |
| Manganese | 7.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 57.1 % |
| Selenium | 26.9 % |
| Thiamin | 15.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Zucchini Frittata
View the full Asparagus and Zucchini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Zucchini Frittata
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Dill seed, (0.13 tsp)
Calories per serving of Asparagus and Zucchini Frittata
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Dill seed, (0.13 tsp)
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