Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.6 mg |
| Sodium | 337.9 mg |
| Potassium | 453.8 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 13.5 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.1 % |
| Copper | 2.0 % |
| Folate | 32.7 % |
| Iron | 13.0 % |
| Magnesium | 4.2 % |
| Manganese | 2.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 105.2 % |
| Selenium | 46.7 % |
| Thiamin | 21.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Zucchini Egg Beater Frittata
View the full Spinach & Zucchini Egg Beater Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Zucchini Egg Beater Frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Spinach & Zucchini Egg Beater Frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- Gluten-free, low sugar and low sodium!
- Meatloaf in muffins.
- These delectable balls are a treat to eat and very filling.
- This recipe creates its own thin crust and can easily be made vegan.
- Based off of my mother's recipe.
- Try this satisfying and sweet dessert!
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Grilled turkey burgers with a unique seasoning.
- Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
- These muffins are as nutritious as they are delicious--enjoy!
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- A nice sweet flavor that's a wonderful dessert.