Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 2.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.6 mg
Sodium 337.9 mg
Potassium 453.8 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 13.5 g
Vitamin A 37.9 %
Vitamin B-12 42.7 %
Vitamin B-6 10.5 %
Vitamin C 3.3 %
Vitamin D 20.0 %
Vitamin E 8.4 %
Calcium 9.1 %
Copper 2.0 %
Folate 32.7 %
Iron 13.0 %
Magnesium 4.2 %
Manganese 2.5 %
Niacin 1.4 %
Pantothenic Acid 21.0 %
Phosphorus 18.8 %
Riboflavin 105.2 %
Selenium 46.7 %
Thiamin 21.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Zucchini Egg Beater Frittata

View the full Spinach & Zucchini Egg Beater Frittata Recipe & Instructions
Submitted by: MONYOKKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Zucchini Egg Beater Frittata

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Zucchini, baby, (0.25 medium)


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