Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 108.0 mg |
| Sodium | 84.5 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 9.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.7 % |
| Calcium | 6.7 % |
| Copper | 4.4 % |
| Folate | 5.8 % |
| Iron | 3.5 % |
| Magnesium | 4.1 % |
| Manganese | 4.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 13.9 % |
| Selenium | 14.7 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Zucchini and Mushroom Frittata
View the full Herbed Zucchini and Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Zucchini and Mushroom Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
Calories per serving of Herbed Zucchini and Mushroom Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
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