Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 359.5 mg |
| Sodium | 357.8 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 16.8 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 92.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.1 % |
| Copper | 3.5 % |
| Folate | 12.6 % |
| Iron | 7.6 % |
| Magnesium | 5.7 % |
| Manganese | 6.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 27.4 % |
| Selenium | 35.0 % |
| Thiamin | 6.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/Cream Cheese Frittata
View the full Zucchini/Cream Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/Cream Cheese Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Market Panty Mild Cheddar Shredded Cheese, (0.13 cup)
38 calories of Fleur De Lait Minced Garlic Spreadable Cheese, (1.25 tbsp)
35 calories of 1/3 less fat Cream Cheese, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Zucchini, (42 grams)
Calories per serving of Zucchini/Cream Cheese Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Market Panty Mild Cheddar Shredded Cheese, (0.13 cup)
38 calories of Fleur De Lait Minced Garlic Spreadable Cheese, (1.25 tbsp)
35 calories of 1/3 less fat Cream Cheese, (0.50 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Zucchini, (42 grams)
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