Zucchini Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.0
- Total Fat: 3.2 g
- Cholesterol: 9.2 mg
- Sodium: 422.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.8 g
View full nutritional breakdown of Zucchini Frittata calories by ingredient
Introduction
Quick dish for any meal Quick dish for any mealNumber of Servings: 2
Ingredients
-
Egg substitute, liquid (Egg Beaters),
1 cup Zucchini, 2 cup, sliced
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving or spray of your choice
Onions, raw, .5 cup, sliced
Salt, 1 tsp or to taste
Pepper, black, 1 tsp or to taste
Parmesan Cheese, grated, 4 tbsp
Directions
Preheat Broiler
Wash and cut zucchini in 1-2 inch rounds
Clean and slice onions (thickness or your desire, I prefere mine thin)
Spray Cast Iron pan or other oven safe pan and heat. When pan is hot put in zucchini and onions to sautee. I prefer my zucchini a bit on the "al dente" side but you can cook them to your preference. Add salt and pepper. Add the egg substitute and cook on burner until the egg begins to firm up. Spread grated cheese on top and place in boiler until egg is fully cooked and top is browned.
Cut in half and serve
Number of Servings: 2
Recipe submitted by SparkPeople user GOLIONS.
Wash and cut zucchini in 1-2 inch rounds
Clean and slice onions (thickness or your desire, I prefere mine thin)
Spray Cast Iron pan or other oven safe pan and heat. When pan is hot put in zucchini and onions to sautee. I prefer my zucchini a bit on the "al dente" side but you can cook them to your preference. Add salt and pepper. Add the egg substitute and cook on burner until the egg begins to firm up. Spread grated cheese on top and place in boiler until egg is fully cooked and top is browned.
Cut in half and serve
Number of Servings: 2
Recipe submitted by SparkPeople user GOLIONS.