Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 219.9 mg |
| Sodium | 313.6 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 10.8 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 54.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 16.5 % |
| Copper | 3.9 % |
| Folate | 9.9 % |
| Iron | 6.5 % |
| Magnesium | 6.0 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 19.0 % |
| Selenium | 25.9 % |
| Thiamin | 5.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Red Pepper Frittata
View the full Zucchini & Red Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Red Pepper Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Parmesan Cheese, grated, (0.09 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zucchini & Red Pepper Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Parmesan Cheese, grated, (0.09 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.03 tsp)
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