Crustless Feta Quiche Recipes

Very Good 4.5/5
(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1 | FAT: 4.6g | PROTEIN: 10.3g | CARBS: 13.7g | FIBER: 2.2g

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(no ratings)

Crustless Bite-sized Mini Quiche with Kale & Feta

This bite-sized version of quiche is easy to prepare in advance and eat on the go or for sharing with others. Save calories by ditching the crust and load up on nutritious fillings.

CALORIES: 28.5 | FAT: 1.5g | PROTEIN: 1.7g | CARBS: 1.9g | FIBER: 0.4g

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(no ratings)

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

CALORIES: 36 | FAT: 1.6g | PROTEIN: 4.1g | CARBS: 1.1g | FIBER: 0g

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Very Good 4.5/5
(2 ratings)

quiche spinach, onion and feta crustless

CALORIES: 60.8 | FAT: 2.2g | PROTEIN: 4.5g | CARBS: 5.6g | FIBER: 0.4g

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(no ratings)

Zucchini Carrot Feta Crustless Quiche

CALORIES: 209.3 | FAT: 12.9g | PROTEIN: 17.2g | CARBS: 5.6g | FIBER: 1.5g

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crustless asparagus and feta quiche

CALORIES: 95 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 3.8g | FIBER: 1.2g

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Crustless Ham Feta Quiche

CALORIES: 183.9 | FAT: 8.2g | PROTEIN: 19.3g | CARBS: 5.2g | FIBER: 0g

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(no ratings)

Spinach, Mushroom & Feta Crustless Quiche

CALORIES: 163.8 | FAT: 9.7g | PROTEIN: 14.3g | CARBS: 5.3g | FIBER: 1.1g

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Crustless Spinach Mushroom Feta Quiche

Great Breakfast or Quick Lunch or Supper

CALORIES: 281.7 | FAT: 13.5g | PROTEIN: 18.7g | CARBS: 22.5g | FIBER: 2.8g

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Feta garden vegetable crustless Quiche

garden vegetables, mushrooms, and feta

CALORIES: 532.3 | FAT: 30g | PROTEIN: 38.8g | CARBS: 34.2g | FIBER: 9.8g

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Spinach Mushroom and Feta Crustless Quiche

from Budgetbytes.com

CALORIES: 94.1 | FAT: 5.5g | PROTEIN: 7.4g | CARBS: 2.2g | FIBER: 0.6g

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Crustless Spinach and Feta Quiche

Quiche

CALORIES: 189.1 | FAT: 13g | PROTEIN: 13.1g | CARBS: 5.1g | FIBER: 1.1g

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Spinach and Feta Crustless Quiche

Main entree for any meal with a side salad

CALORIES: 217.2 | FAT: 18.2g | PROTEIN: 8.3g | CARBS: 5.9g | FIBER: 1.3g

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Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche

A quick and easy meal

CALORIES: 263.9 | FAT: 10.4g | PROTEIN: 16.8g | CARBS: 25.1g | FIBER: 2.3g

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(no ratings)

Crustless Spinach, Feta, and Onion Quiche

Save calories without a crust

CALORIES: 111.2 | FAT: 2.9g | PROTEIN: 8g | CARBS: 13.8g | FIBER: 1.3g

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(no ratings)

Crustless Feta Quiche

Brunch special

CALORIES: 144 | FAT: 10.1g | PROTEIN: 11.1g | CARBS: 1.9g | FIBER: 0.3g

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(no ratings)

Crustless Spinach Onion and Feta Quiche

CALORIES: 190.6 | FAT: 9g | PROTEIN: 12.8g | CARBS: 16.2g | FIBER: 1.9g

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Jenha's Crustless Spinach & Feta Quiche

Epicurized crustless spinach & feta quiche recipe

CALORIES: 123.4 | FAT: 4.4g | PROTEIN: 16.7g | CARBS: 4.4g | FIBER: 1.1g

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(no ratings)

Crustless Spinach, Tomato + Feta Quiche

CALORIES: 149.4 | FAT: 5.7g | PROTEIN: 13.9g | CARBS: 9.2g | FIBER: 3.2g

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(no ratings)

Crustless tofu, spinach and feta quiche

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.

CALORIES: 174.3 | FAT: 8.7g | PROTEIN: 16.6g | CARBS: 15.6g | FIBER: 2.5g

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Crustless Spinach, Onion and Feta Quiche (Gluten Free)

CALORIES: 114.8 | FAT: 3.3g | PROTEIN: 8.1g | CARBS: 13.3g | FIBER: 0.9g

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Spinach and Feta Crustless Quiche

CALORIES: 197.8 | FAT: 11.2g | PROTEIN: 18.6g | CARBS: 6.3g | FIBER: 1.5g

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(no ratings)

Spinach, Mushroom and Feta Crustless Quiche

CALORIES: 106.5 | FAT: 4.4g | PROTEIN: 12.3g | CARBS: 5.1g | FIBER: 1.3g

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Spinach, Mushroom & Feta Crustless Quiche

CALORIES: 144.8 | FAT: 9.1g | PROTEIN: 11.6g | CARBS: 5.2g | FIBER: 1.3g

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Crustless Crab & Feta Quiche

CALORIES: 233.5 | FAT: 11.4g | PROTEIN: 19.8g | CARBS: 12.2g | FIBER: 0.4g

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(no ratings)

Crustless Spinach Feta Quiche

a healthy quiche made with egg whites, no crust.

CALORIES: 248.9 | FAT: 9.8g | PROTEIN: 26.9g | CARBS: 14.8g | FIBER: 2.4g

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(no ratings)

Spinach, Mushroom and Feta Crustless Quiche

Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in!

CALORIES: 158.1 | FAT: 6.2g | PROTEIN: 17.2g | CARBS: 8g | FIBER: 2.1g

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(no ratings)

crustless spinach-lemon-feta quiche

4 servings in one quiche

CALORIES: 296 | FAT: 21.2g | PROTEIN: 17.1g | CARBS: 10g | FIBER: 1.8g

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spinach, mushroom & feta crustless quiche

CALORIES: 241.9 | FAT: 12.4g | PROTEIN: 24.2g | CARBS: 10.1g | FIBER: 2.5g

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(no ratings)

Crustless Spinach, Mushroom and Feta Quiche

CALORIES: 224.5 | FAT: 14.1g | PROTEIN: 19.2g | CARBS: 5.8g | FIBER: 1.3g

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Crustless Feta Quiche Recipes

Member Recipes for Crustless Feta Quiche