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Crustless Feta Quiche Recipes

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Member Recipes for Crustless Feta Quiche

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1122 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Bite-sized Mini Quiche with Kale & Feta

(no ratings)
Crustless Bite-sized Mini Quiche with Kale & Feta

This bite-sized version of quiche is easy to prepare in advance and eat on the go or for sharing with others. Save calories by ditching the crust and load up on nutritious fillings. Submitted by: HOPIEPOKIE

CALORIES: 28.5  |  FAT: 1.5g  |  PROTEIN: 1.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the quiche spinach, onion and feta crustless Calories
Zucchini Carrot Feta Crustless Quiche

(no ratings)
Zucchini Carrot Feta Crustless Quiche

Submitted by: SUGIRL06

CALORIES: 209.3  |  FAT: 12.9g  |  PROTEIN: 17.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
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crustless asparagus and feta quiche

(no ratings)
crustless asparagus and feta quiche

Submitted by: GHOSTOFGONZO

CALORIES: 95  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 3.8g  |  FIBER: 1.2g
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Crustless Ham Feta Quiche

(no ratings)
Crustless Ham Feta Quiche

Submitted by: JAIDAWNY

CALORIES: 183.9  |  FAT: 8.2g  |  PROTEIN: 19.3g  |  CARBS: 5.2g  |  FIBER: 0g
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Spinach, Mushroom & Feta Crustless Quiche

(no ratings)
Spinach, Mushroom & Feta Crustless Quiche

Submitted by: MOM4BOYS87

CALORIES: 163.8  |  FAT: 9.7g  |  PROTEIN: 14.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
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Crustless Spinach Mushroom Feta Quiche

(no ratings)
Crustless Spinach Mushroom Feta Quiche

Great Breakfast or Quick Lunch or SupperSubmitted by: ARVILLA2

CALORIES: 281.7  |  FAT: 13.5g  |  PROTEIN: 18.7g  |  CARBS: 22.5g  |  FIBER: 2.8g
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Feta garden vegetable crustless Quiche

(no ratings)
Feta garden vegetable crustless Quiche

garden vegetables, mushrooms, and fetaSubmitted by: TREADIN4BSP

CALORIES: 532.3  |  FAT: 30g  |  PROTEIN: 38.8g  |  CARBS: 34.2g  |  FIBER: 9.8g
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Spinach Mushroom and Feta Crustless Quiche

(no ratings)
Spinach Mushroom and Feta Crustless Quiche

from Budgetbytes.comSubmitted by: MBBLESSED

CALORIES: 94.1  |  FAT: 5.5g  |  PROTEIN: 7.4g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Crustless Spinach and Feta Quiche

(no ratings)
Crustless Spinach and Feta Quiche

QuicheSubmitted by: TARABARA

CALORIES: 193.2  |  FAT: 13.1g  |  PROTEIN: 13.5g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Spinach and Feta Crustless Quiche

(no ratings)
Spinach and Feta Crustless Quiche

Main entree for any meal with a side saladSubmitted by: BKNY11216

CALORIES: 217.2  |  FAT: 18.2g  |  PROTEIN: 8.3g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Crustless Spinach Onion and Feta Quiche

(no ratings)
Crustless Spinach Onion and Feta Quiche

Submitted by: SKYY982

CALORIES: 190.6  |  FAT: 9g  |  PROTEIN: 12.8g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Jenha's Crustless Spinach & Feta Quiche

(no ratings)
Jenha's Crustless Spinach & Feta Quiche

Epicurized crustless spinach & feta quiche recipeSubmitted by: JENIQUOIS

CALORIES: 123.4  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 4.4g  |  FIBER: 1.1g
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Crustless Spinach, Tomato + Feta Quiche

(no ratings)
Crustless Spinach, Tomato + Feta Quiche

Submitted by: SLJGEMINI75

CALORIES: 149.4  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 9.2g  |  FIBER: 3.2g
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Crustless tofu, spinach and feta quiche

(no ratings)
Crustless tofu, spinach and feta quiche

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.Submitted by: GRETCHENC16

CALORIES: 174.3  |  FAT: 8.7g  |  PROTEIN: 16.6g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Crustless Spinach, Onion and Feta Quiche (Gluten Free)

(no ratings)
Crustless Spinach, Onion and Feta Quiche (Gluten Free)

Submitted by: DKHINES2

CALORIES: 114.8  |  FAT: 3.3g  |  PROTEIN: 8.1g  |  CARBS: 13.3g  |  FIBER: 0.9g
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Spinach and Feta Crustless Quiche

(no ratings)
Spinach and Feta Crustless Quiche

Submitted by: AEATINGER

CALORIES: 197.8  |  FAT: 11.2g  |  PROTEIN: 18.6g  |  CARBS: 6.3g  |  FIBER: 1.5g
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Spinach, Mushroom and Feta Crustless Quiche

(no ratings)
Spinach, Mushroom and Feta Crustless Quiche

Submitted by: TESHUTCH

CALORIES: 106.5  |  FAT: 4.4g  |  PROTEIN: 12.3g  |  CARBS: 5.1g  |  FIBER: 1.3g
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Spinach, Mushroom & Feta Crustless Quiche

(no ratings)
Spinach, Mushroom & Feta Crustless Quiche

Submitted by: TRIXIECAT6

CALORIES: 144.8  |  FAT: 9.1g  |  PROTEIN: 11.6g  |  CARBS: 5.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach, Mushroom & Feta Crustless Quiche Calories
Crustless Crab & Feta Quiche

(no ratings)
Crustless Crab & Feta Quiche

Submitted by: INSANEBLONDE

CALORIES: 233.5  |  FAT: 11.4g  |  PROTEIN: 19.8g  |  CARBS: 12.2g  |  FIBER: 0.4g
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Crustless Spinach Feta Quiche

(no ratings)
Crustless Spinach Feta Quiche

a healthy quiche made with egg whites, no crust.Submitted by: RAMONAFLOWERZ

CALORIES: 248.9  |  FAT: 9.8g  |  PROTEIN: 26.9g  |  CARBS: 14.8g  |  FIBER: 2.4g
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Spinach, Mushroom and Feta Crustless Quiche

(no ratings)
Spinach, Mushroom and Feta Crustless Quiche

Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in!Submitted by: LANC92

CALORIES: 158.1  |  FAT: 6.2g  |  PROTEIN: 17.2g  |  CARBS: 8g  |  FIBER: 2.1g
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crustless spinach-lemon-feta quiche

(no ratings)
crustless spinach-lemon-feta quiche

4 servings in one quiche
Submitted by: KOALATOES

CALORIES: 296  |  FAT: 21.2g  |  PROTEIN: 17.1g  |  CARBS: 10g  |  FIBER: 1.8g
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spinach, mushroom & feta crustless quiche

(no ratings)
spinach, mushroom & feta crustless quiche

Submitted by: DLEIMBAC

CALORIES: 241.9  |  FAT: 12.4g  |  PROTEIN: 24.2g  |  CARBS: 10.1g  |  FIBER: 2.5g
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Crustless Spinach, Mushroom and Feta Quiche

(no ratings)
Crustless Spinach, Mushroom and Feta Quiche

Submitted by: CURLYQKIM

CALORIES: 224.5  |  FAT: 14.1g  |  PROTEIN: 19.2g  |  CARBS: 5.8g  |  FIBER: 1.3g
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Crustless Quiche With Spinach, Red Pepper, and Feta

(no ratings)
Crustless Quiche With Spinach, Red Pepper, and Feta

Submitted by: FIREOPAL2

CALORIES: 132.5  |  FAT: 5.5g  |  PROTEIN: 13.6g  |  CARBS: 9.5g  |  FIBER: 2.3g
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Crustless Spinach, Mushroom, and Feta Quiche

(no ratings)
Crustless Spinach, Mushroom, and Feta Quiche

Submitted by: KATWINK

CALORIES: 155.5  |  FAT: 6.6g  |  PROTEIN: 9.9g  |  CARBS: 14.5g  |  FIBER: 1.6g
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R's Crustless Quiche with Light Feta and Onion

(no ratings)
R's Crustless Quiche with Light Feta and Onion

Submitted by: ROSEYE

CALORIES: 204.8  |  FAT: 13.7g  |  PROTEIN: 15.7g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the R's Crustless Quiche with Light Feta and Onion Calories