Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 4.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 12.5 mg
Sodium 367.2 mg
Potassium 150.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 12.3 g
Vitamin A 62.7 %
Vitamin B-12 1.1 %
Vitamin B-6 3.5 %
Vitamin C 8.3 %
Vitamin D 6.4 %
Vitamin E 0.2 %
Calcium 25.5 %
Copper 4.5 %
Folate 10.5 %
Iron 3.6 %
Magnesium 7.1 %
Manganese 17.6 %
Niacin 3.1 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 7.4 %
Selenium 3.9 %
Thiamin 2.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom and Feta Crustless Quiche

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Feta Crustless Quiche

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

14 calories of Egg white, fresh, (0.83 large)

14 calories of Skim Milk, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Always Fresh Minced Garlic, (0.08 tsp)


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