Crustless Spinach, Onion and Feta Quiche (Gluten Free)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 3.3 g
  • Cholesterol: 68.3 mg
  • Sodium: 340.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Crustless Spinach, Onion and Feta Quiche (Gluten Free) calories by ingredient

Number of Servings: 6


    1/2 cup chopped onion
    6-oz. fresh baby spinach
    2 large eggs
    1/2 cup southwest egg substitute
    1/8 tsp salt
    1/8 tsp cayenne pepper
    1 1/3 cups skim milk
    1/4 cup feta cheese


Preheat oven to 400 degrees.
Lightly grease a pie plate.
In a medium nonstick skillet, cook chopped onion with a bit of cooking spray over medium heat until tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, egg substitute, gluten free Bisquick, salt, and ground cayenne pepper. Whisk in milk, then stir in spinach-onion mixture.
Pour into prepared pan. Top with crumbled feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DKHINES2.