Crustless Spinach, Onion and Feta Quiche (Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114.8
- Total Fat: 3.3 g
- Cholesterol: 68.3 mg
- Sodium: 340.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.9 g
- Protein: 8.1 g
View full nutritional breakdown of Crustless Spinach, Onion and Feta Quiche (Gluten Free) calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup chopped onion
6-oz. fresh baby spinach
2 large eggs
1/2 cup southwest egg substitute
1/8 tsp salt
1/8 tsp cayenne pepper
1 1/3 cups skim milk
1/4 cup feta cheese
Directions
Preheat oven to 400 degrees.
Lightly grease a pie plate.
In a medium nonstick skillet, cook chopped onion with a bit of cooking spray over medium heat until tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, egg substitute, gluten free Bisquick, salt, and ground cayenne pepper. Whisk in milk, then stir in spinach-onion mixture.
Pour into prepared pan. Top with crumbled feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DKHINES2.
Lightly grease a pie plate.
In a medium nonstick skillet, cook chopped onion with a bit of cooking spray over medium heat until tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, egg substitute, gluten free Bisquick, salt, and ground cayenne pepper. Whisk in milk, then stir in spinach-onion mixture.
Pour into prepared pan. Top with crumbled feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DKHINES2.