Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.3 mg |
| Sodium | 340.0 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 8.1 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 11.6 % |
| Vitamin E | 4.1 % |
| Calcium | 14.5 % |
| Copper | 2.4 % |
| Folate | 16.9 % |
| Iron | 8.0 % |
| Magnesium | 6.2 % |
| Manganese | 13.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 23.1 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach, Onion and Feta Quiche (Gluten Free)
View the full Crustless Spinach, Onion and Feta Quiche (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach, Onion and Feta Quiche (Gluten Free)
34 calories of Bisquick Gluten Free Baking Mix, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Great Value nonfat organic milk, (0.22 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of egg substitute egg beaters southwestern style, (0.08 cup)
7 calories of Spinach, fresh, (28.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Crustless Spinach, Onion and Feta Quiche (Gluten Free)
34 calories of Bisquick Gluten Free Baking Mix, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Great Value nonfat organic milk, (0.22 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of egg substitute egg beaters southwestern style, (0.08 cup)
7 calories of Spinach, fresh, (28.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.02 tsp)