Spinach, Mushroom and Feta Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 6.2 g
  • Cholesterol: 98.8 mg
  • Sodium: 389.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Spinach, Mushroom and Feta Crustless Quiche calories by ingredient
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Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in! Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in!
Number of Servings: 4


    10 oz. box frozen spinach defrosted and drained
    2 cups sliced mushrooms
    1 clove Garlic, Minced
    1/4 cup reduced fat crumbled feta
    2 Eggs
    3/4 cup Egg Beaters
    1 cup 1% milk
    2 T Parmesan Cheese, Freshly Grated
    1/4 cup part skim shredded mozzarella cheese
    Salt and Pepper, to taste


Preheat your oven to 350 degrees F. If your frozen spinach is not already thawed, thaw it in the microwave according to package instructions. Empty the box into a colander and let it drain while you begin to prepare the rest.

Place the sliced mushrooms in a skillet coated with non-stick spray. Add the minced garlic and a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet.

Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.

In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan and another small sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, mushrooms and feta.

Sprinkle the shredded mozzarella cheese over the top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. This will take between 45 minutes and an hour.

Makes 4-6 servings.

Serving Size: 1 piece

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