Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 6.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 98.8 mg
Sodium 389.9 mg
Potassium 442.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.1 g
Sugars 3.8 g
Protein 17.2 g
Vitamin A 107.6 %
Vitamin B-12 30.3 %
Vitamin B-6 12.8 %
Vitamin C 13.1 %
Vitamin D 32.1 %
Vitamin E 15.9 %
Calcium 29.0 %
Copper 9.9 %
Folate 33.4 %
Iron 12.4 %
Magnesium 12.3 %
Manganese 27.4 %
Niacin 8.2 %
Pantothenic Acid 15.6 %
Phosphorus 17.6 %
Riboflavin 66.2 %
Selenium 9.7 %
Thiamin 13.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom and Feta Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Feta Crustless Quiche

30 calories of Eggland's Best Large Egg, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Mozzarella, part skim, shredded, (1 tbsp)

17 calories of Feta, reduced fat, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Egg Beaters, (0.19 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.