Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 81.3 mg |
| Sodium | 498.1 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.0 g |
| Protein | 12.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 1.2 % |
| Folate | 8.3 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 5.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.9 % |
| Selenium | 5.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Onion and Feta Quiche
View the full Crustless Spinach Onion and Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Onion and Feta Quiche
62 calories of Kraft Feta Cheese Crumbles, (23.50 gram(s))
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (17 grams)
20 calories of M Vegetable Oil, (0.17 tbsp)
18 calories of Kirkland fat free milk, (0.22 cup)
12 calories of Onions, raw, (31.67 grams)
10 calories of Meijer Egg Substitute, (20.33 gram(s))
7 calories of Fresh Baby Spinach, (1 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Crustless Spinach Onion and Feta Quiche
62 calories of Kraft Feta Cheese Crumbles, (23.50 gram(s))
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (17 grams)
20 calories of M Vegetable Oil, (0.17 tbsp)
18 calories of Kirkland fat free milk, (0.22 cup)
12 calories of Onions, raw, (31.67 grams)
10 calories of Meijer Egg Substitute, (20.33 gram(s))
7 calories of Fresh Baby Spinach, (1 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)