Chicken Pockets Recipes

Adapted from the Ainsley Harriott low fat cookbook.

Now here's a delicious low-fat fruity chicken feast. Sometimes when you combine certain foods and they work well together the finished dish is a real delight. Chicken and pineapple work beautifully together, especially with the added flavour of salad onion.

From http://thematzats.blogspot.com/2008/01/chi
cken-pockets.html

Delicious and Easy! It's super filling with lots of protein and fiber, and satisifies your need for cruncy, melty, chewy, cheesy.... instead of going to Taco Bell... This tastes just like Quizno's Alpine Chicken Sammies

Makes for a very refreshing lunch! Can also be eaten in a tortilla instead of a pita pocket. Calorie count with 6 inch tortillas will be 271.5, Fat is 4.0g, carbs will be 34.4g, and 24.5 g Protein

creamy, crunchy, yummy and low cal too.

Serve with a salad or corn on the cob on the side.

A quick and easy, low fat chicken salad for lunch, dinner or picnics. It's easy to take this along to work too!

The nutrition content was calculated using Kraft Lite Mayo.

Pockets are the new pies... spread the word.

Good Quick hot meal. Kids love it. Cook chicken the night before and assemble the next day after work and you have supper in about 30 minutes.

You can use reduced fat crescent rolls to make this a healthier recipe.

Ranch flavored Chicken in a pita shell

A fun Friday Night meal. Serve with tossed salad for a filling meal - or make into bite sized rolls for party appetizers.

The seasoning used when cooking the chicken and any condiments or toppers make this a versatile meal with many different variations and flavors.

You can make this even healthier by eliminating the crescent roll "pocket" and using the vegetables and cheese as a topping for the chicken

A burst of flavors and juicy chicken.

12 crescent rolls filled with filling

This is a freezer food - after baking, let cool, wrap individually in foil and freeze. To eat, remove from foil, wrap in paper towel and put one straight in the microwave (frozen) for 1-2m.

Use ready-made naan (available in most supermarkets).