Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 471.6 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.7 g |
| Protein | 34.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 13.9 % |
| Copper | 3.3 % |
| Folate | 2.4 % |
| Iron | 19.2 % |
| Magnesium | 8.8 % |
| Manganese | 2.5 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.6 % |
| Selenium | 29.0 % |
| Thiamin | 6.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian chicken salad pockets (from bl)
View the full Indian chicken salad pockets (from bl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian chicken salad pockets (from bl)
180 calories of Kangaroo Pita Pocket Bread(1/2 pita), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)
1 calories of Lime Juice, (4.90 mL)
Calories per serving of Indian chicken salad pockets (from bl)
180 calories of Kangaroo Pita Pocket Bread(1/2 pita), (2 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)
1 calories of Lime Juice, (4.90 mL)
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