Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 17.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.8 g
Cholesterol 71.7 mg
Sodium 738.0 mg
Potassium 900.3 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.3 g
Sugars 0.8 g
Protein 41.3 g
Vitamin A 58.8 %
Vitamin B-12 9.5 %
Vitamin B-6 54.7 %
Vitamin C 84.7 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 16.6 %
Copper 18.7 %
Folate 25.7 %
Iron 19.7 %
Magnesium 26.6 %
Manganese 66.0 %
Niacin 80.0 %
Pantothenic Acid 25.5 %
Phosphorus 52.9 %
Riboflavin 19.6 %
Selenium 75.7 %
Thiamin 25.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Avocado Pita Pockets

View the full Chicken and Avocado Pita Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Avocado Pita Pockets

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

30 calories of Creamy Cucumber Ranch Dressing, (1.50 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cucumber (with peel), (0.13 cup slices)


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