(23 Recipes)

Quiche Muffin Recipes

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Member Recipes for Quiche Muffin

Muffin Cup Quiche

Very Good 4.2/5
(21 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Zuchini Quiche (muffin style)

(no ratings)
Zuchini Quiche (muffin style)

I like to cook these and serve them with a side salad. Low calorie and high in protein.
2 muffins per serve.Submitted by: BELLADONNA66

CALORIES: 162.7  |  FAT: 12g  |  PROTEIN: 10.9g  |  CARBS: 2.9g  |  FIBER: 0.5g
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Jumbo Muffin Spinach Quiche

Very Good 4.0/5
(1 rating)
Jumbo Muffin Spinach Quiche

Submitted by: JINX6543

CALORIES: 232  |  FAT: 15.6g  |  PROTEIN: 10.4g  |  CARBS: 12.2g  |  FIBER: 0.5g
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Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Spinach quiche muffin

(no ratings)
Spinach quiche muffin

Breakfast muffinSubmitted by: KING73KONG

CALORIES: 109.5  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Muffin Bacon Spinach and Cheese Quiche

(no ratings)
Muffin Bacon Spinach and Cheese Quiche

Muffin sized crust-less quicheSubmitted by: MSECREST

CALORIES: 128  |  FAT: 9.8g  |  PROTEIN: 8.4g  |  CARBS: 0.9g  |  FIBER: 0.1g
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muffin quiche

(no ratings)
muffin quiche

these are individual breakfast quiche easy ti make and freeze well for a make ahead breakfastSubmitted by: TIM22COCHRAN

CALORIES: 251.4  |  FAT: 12.3g  |  PROTEIN: 16.1g  |  CARBS: 17.4g  |  FIBER: 0.2g
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Muffin Cup Quiche

(no ratings)
Muffin Cup Quiche

No crust quiche made in muffin cups for quick eating on the goSubmitted by: BERIEDER

CALORIES: 54.8  |  FAT: 2.6g  |  PROTEIN: 6.2g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Eqq Quiche (muffin pans)

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Eqq Quiche (muffin pans)

Muffin Eqq Quiche Submitted by: JRBEHARIE

CALORIES: 89.2  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Muffin Cup Quiche

(no ratings)
Muffin Cup Quiche

Submitted by: MATREXX

CALORIES: 201.2  |  FAT: 12.6g  |  PROTEIN: 16.3g  |  CARBS: 6.5g  |  FIBER: 2.4g
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Breakfast Quiche Muffin

Very Good 4.0/5
(1 rating)
Breakfast Quiche Muffin

Its basically a mini quiche, you bake using a muffin tin.Submitted by: KDOG3388

CALORIES: 60.5  |  FAT: 1.9g  |  PROTEIN: 8.7g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Georgina's Mini Muffin Quiche

(no ratings)
Georgina's Mini Muffin Quiche

These are quick and easy to grab and go. I cook a dozen and then put in baggies in the fridge. My girls love them!Submitted by: NEWGEORGIE

CALORIES: 120.9  |  FAT: 7.2g  |  PROTEIN: 11.1g  |  CARBS: 3g  |  FIBER: 0.3g
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Egg quiche muffin

(no ratings)
Egg quiche muffin

Submitted by: ALEXFONV

CALORIES: 210.5  |  FAT: 10.4g  |  PROTEIN: 25g  |  CARBS: 3.5g  |  FIBER: 0.6g
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Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving

(no ratings)
Quiche with low fat cheese and half & half, bacon & spinich) muffin size serving

A filling, low carb, high protein appetizer or snack that's simple to make. Easy to carry with you to avoid stopping for fast food snacks.Submitted by: CSULL764541

CALORIES: 140.8  |  FAT: 6.8g  |  PROTEIN: 11.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Muffin Tin Quiche

(no ratings)
Muffin Tin Quiche

I made these in the large muffin tins but you can use regular size muffin pans as well. This recipe is based on the 6 larger size. These are good reheated for breakfast even the day after.Submitted by: BOWLINSGR

CALORIES: 139.2  |  FAT: 7.3g  |  PROTEIN: 15.8g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Spinach Green Chile Muffin Quiche

(no ratings)
Spinach Green Chile Muffin Quiche

These are fantastic! I modified a recipe from another user and even my husband and son thought it was great. You can make a full quiche or make the muffins like I do. I find the muffins are easy for serving portions and just pulling out of the freezer or fridge and warming up!Submitted by: CAMILLEOTERO

CALORIES: 75.2  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 7.1g  |  FIBER: 1.4g
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Paleo muffin pan quiche

(no ratings)
Paleo muffin pan quiche

Submitted by: HOLLYFREYER

CALORIES: 57.5  |  FAT: 3.5g  |  PROTEIN: 5.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Paleo muffin pan quiche with bacon

(no ratings)
Paleo muffin pan quiche with bacon

Submitted by: HOLLYFREYER

CALORIES: 78.6  |  FAT: 5.2g  |  PROTEIN: 6.5g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Muffin cup quiche

(no ratings)
Muffin cup quiche

Gluten free breakfastSubmitted by: IBRINGHOPE

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 5.5g  |  CARBS: 2.8g  |  FIBER: 0.2g
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JUMBO MUFFIN QUICHE

(no ratings)
JUMBO MUFFIN QUICHE

Breakfast on the GoSubmitted by: BABSTER57

CALORIES: 230.1  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
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HeAndSheEatClean.com Egg White Quiche 1 Muffin

(no ratings)
HeAndSheEatClean.com Egg White Quiche 1 Muffin

HeAndSheEatClean.com Clean Eat Egg Quiche muffins Submitted by: PRINCESSGOUVEIA

CALORIES: 28.5  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 2.3g  |  FIBER: 0.6g
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Muffin Tin Quiche

(no ratings)
Muffin Tin Quiche

Eggs, cheese, veggies and low fat/cal turkey sausage, make these grab n go mini quiches delish and satisfying!Submitted by: QUILTCHIK

CALORIES: 54.9  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 5.9g  |  FIBER: 0.2g
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Quick Muffin Quiche

(no ratings)
Quick Muffin Quiche

Submitted by: CKF04292005

CALORIES: 74.8  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Muffin Quiche Calories