Eqq Quiche (muffin pans)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 4.8 g
  • Cholesterol: 73.1 mg
  • Sodium: 206.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Eqq Quiche (muffin pans) calories by ingredient


Introduction

Muffin Eqq Quiche Muffin Eqq Quiche
Number of Servings: 9

Ingredients

    3 serving Egg white, large
    3 large Egg, fresh, whole, raw
    3 cup Spinach, cooked
    .50 serving Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving)
    1 cup Cheese - Kraft Mozzerella Shredded
    .50 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Mix all together and bake until brown

Serving Size: Makes 9 muffin cups

Number of Servings: 9

Recipe submitted by SparkPeople user JRBEHARIE.

TAGS:  Poultry |